| Aerobics Programs: Aerobic workouts, muscle conditioning and toning are life-extending habits! Start now! KID POWER (10-13): A powerful aerobics workout designed to raise your heart rate and spirits while you sweat to the latest and greatest music selections! TEEN TONE UP (14 & up): A weighted workout to strengthen, condition and tone muscles like nothing can! A workout that works every major muscle group (3 lb dumbbells optional). |